Class timetable

A small group of 4 members with a dedicated personal trainer adapting exercises to help each individual work towards their personalised goals.

In essence, it’s as simple as it sounds – personal training delivered in a small group. There’s debate about what constitutes ‘small’ but for us, 4 clients is the sweet spot.

Small Group Training in St. Margaret's, Twickenham | Get Fit and make Friends

Welcome to our small group training program in St. Margaret's, Twickenham! Our program is designed for locals to get fit and healthy with friends in their own community. Our certified trainers will guide you through each session, ensuring you are performing exercises correctly and pushing yourself to your limits.

Benefits of Small Group Training in St. Margaret's

Convenient location in St. Margaret's, Twickenham

Affordable and cost-effective in comparison to Personal  training.

Motivating and fun environment with local friends

Increased accountability and support

Variety of exercises to keep workouts interesting

Small class sizes for personal attention from trainers

small group personal training sessions with a maximum of four participants offer an even more personalized and focused fitness experience. With such a small group size, the benefits of individual attention, customization, and accountability are further amplified. Here's an amended explanation to reflect the smaller group size:

Small group personal training sessions with a maximum of four people are fitness classes designed to provide highly individualized attention and tailored workouts to a very select group of participants. These sessions offer an exceptional level of personalization and engagement, often surpassing what's possible in larger group fitness classes. Here are some key advantages:

1. Highly personalized instruction: In these sessions, every participant receives an extremely high level of personal attention from the trainer. The workouts can be finely tuned to each individual's goals, fitness level, and specific needs.
2. Customization and flexibility: Trainers have the flexibility to craft workouts that align perfectly with the group's fitness objectives and preferences. This can result in highly tailored and effective training experiences.
3. Intimate accountability and motivation: The close-knit nature of the group fosters strong accountability and motivation. Participants often form close bonds, encourage one another, and celebrate each other's achievements, fostering a supportive and motivating environment.
4. Cost-effectiveness: Small group training with only four participants is usually more affordable than one-on-one personal training while still offering a high degree of individualized coaching.
5. Social interaction: These sessions provide a unique opportunity for socializing and building a tight-knit fitness community. Participants share common goals and can enjoy the camaraderie that comes with striving for improved fitness.
6. Detailed progress tracking: With a maximum of four participants, trainers can closely monitor the progress of each individual, making necessary adjustments to ensure that everyone is making meaningful strides toward their fitness goals.
7. Efficient use of time: Small group personal training sessions often have set durations and structured routines, making them convenient and easy to fit into busy schedules.
8. Focused skill development: Participants can work on specific skills or techniques under the careful guidance of the trainer. This could include strength training, cardiovascular conditioning, flexibility, or any other fitness aspects.

With a maximum group size of just four, these sessions offer a unique blend of personalization, camaraderie, and effective fitness training. When considering participation, ensure that you choose a program and trainer that align with your fitness goals, and don't hesitate to communicate your individual needs and objectives to the trainer for an even more tailored experience.